Til Gud Mawa Bati Recipe

Recipe By Slurrp

Til Gud Mawa Bati Recipe: A Sweet and Nutritious Delight

If you're looking for a delicious, easy-to-make dessert that's perfect for any occasion, the Til Gud Mawa Bati is the answer.
This traditional Indian sweet is packed with flavor and nourishment, thanks to the combination of til (sesame seeds) and gud (jaggery). Not only does it taste amazing, but it also offers a burst of energy and warmth, making it a great treat during winter months.

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Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Til Gud Mawa Bati
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ingredients serve

Ingredients for Til Gud Mawa Bati Recipe

  • 1/4 Cup Sesame seeds til
  • 1/4 Cup Mawa/khoya
  • 1/4 Cup Jaggery
  • 1/2 Tbsp ghee ( clarified butter)
  • As required Mix dry fruit chopped
  • 0.06 Tsp Ilayachi/Cardamom powder

Directions: Til Gud Mawa Bati Recipe

Step-by-Step Instructions

  • STEP 1.Start by dry roasting the sesame seeds in a pan over medium heat. Stir constantly to avoid burning. Roast them for about 3-4 minutes until they turn golden and release a lovely aroma. Once done, set them aside to cool down.
  • STEP 1.In the same pan, add the jaggery and a small amount of water. Heat it gently until the jaggery melts completely. Be sure to stir to avoid burning the jaggery. Once the jaggery has dissolved into a syrupy consistency, take it off the heat.
  • STEP 2.In another pan, heat the ghee and sauté the mawa (khoya) until it turns golden brown and becomes slightly crumbly. This should take about 5-6 minutes. Add the cardamom powder to the mawa and mix well to infuse the flavor.
  • STEP 3.Once the roasted sesame seeds and melted jaggery are ready, add them to the cooked mawa. Mix all the ingredients together thoroughly, ensuring the sesame seeds are well coated with the jaggery-mawa mixture. If you want to add a bit of crunch, sprinkle in some chopped dry fruits at this stage.
  • STEP 4.Allow the mixture to cool down just a bit. Once it’s cool enough to handle, grease your palms with a little ghee and shape the mixture into small round balls or "batis." You can also press them slightly to give them a more flattened appearance.
  • STEP 5.Your Til Gud Mawa Bati is ready to be enjoyed! These sweet treats are perfect for festivals like Makar Sankranti, or as a special snack any time you need a quick energy boost. They’re sweet, crunchy, and oh-so-delicious!

Frequently asked questions

How do I store Til Gud Mawa Bati to keep them fresh?

To keep your Til Gud Mawa Bati fresh, store them in an airtight container at room temperature. They will stay fresh for up to a week. If you live in a particularly warm area, you can refrigerate them to extend their shelf life, but make sure to bring them to room temperature before eating.

Can I make this recipe with other sweeteners?

Yes, you can substitute jaggery with other sweeteners like honey or maple syrup, but the flavor and texture might change slightly. Jaggery gives the batis a rich, earthy taste that you may miss if you choose a different sweetener.

What are some easy ingredient substitutions for Til Gud Mawa Bati?

If you don’t have mawa (khoya) on hand, you can use full-fat milk powder as a substitute. Just mix it with a bit of ghee to create the same rich, creamy consistency. Also, you can use walnuts or cashews instead of dry fruits like almonds or pistachios for a different flavor.

Nutrition
value
444
calories per serving
24 g Fat14 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    14g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    855mg
  • Iron
    6mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    215mg
  • Manganese
    1mg
  • Phosphorus
    424mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp