Current Totals
Fat
7g
Protein
26g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
26g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
51mg
Iron
5mg
Vitamin A
595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
5mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
295mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment