Chana Laddu Recipe

Recipe By Slurrp

Chana Laddu Recipe – A Healthy & Delicious Treat

Looking for a quick and nutritious snack?
Chana laddu is the perfect guilt-free indulgence. Made with roasted chana, jaggery, and ghee, these laddus are packed with protein, fiber, and energy. Whether you need a post-workout bite or a healthy festive treat, this easy chana laddu recipe will become your go-to option. Plus, it’s refined sugar-free, making it ideal for health-conscious individuals!

4.5
2 Rating -
Rate
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
Chana Laddu
plan
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ingredients serve

Ingredients for Chana Laddu Recipe

  • 1/10 Cup Roasted chana –
  • 1/20 Cup Grated jaggery
  • 1/5 Tbsp Ghee - tbspoon
  • 0.03 Tsp -Cardamom powder
  • 1/5 Tbsp - Chopped nuts .

Directions: Chana Laddu Recipe

Step-by-Step Instructions

  • STEP 1.Grind roasted chana into a fine powder using a mixer or food processor. Transfer it to a mixing bowl and set aside.
  • STEP 1.In a pan, melt ghee on low heat. Add grated jaggery and stir until it dissolves completely. Turn off the heat and mix in cardamom powder.
  • STEP 2.Pour the jaggery mixture over the ground chana powder. Mix well to form a dough-like consistency. Add chopped nuts if using. Take small portions and roll into bite-sized laddus.
  • STEP 3.Allow the laddus to cool for 10 minutes before serving. Store in an airtight container for up to a week.

Frequently asked questions

How can I store chana laddus for longer freshness?

To keep chana laddus fresh, store them in an airtight container at room temperature for up to 7 days. For extended freshness, refrigerate them for up to 2 weeks. Always keep them in a dry place to avoid moisture.

Can I make these laddus without ghee?

Yes! You can replace ghee with coconut oil or nut butter like almond or peanut butter. It still binds well and adds a unique flavor.

How do I adjust the sweetness in this recipe?

If you prefer less sweetness, reduce jaggery by 1-2 tbsp. For extra sweetness, add 1 tbsp honey or blend in a few soft dates.

Nutrition
value
93
calories per serving
1 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp