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Chana Laddu Recipe

Recipe By Slurrp

Chana Laddu is made using roasted chana (whole black chickpea), sugar (or jaggery), almonds, cashews, cardamom powder, and ghee. The ghee binds the laddu's ingredients together.

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1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
Chana Laddu
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Ingredients for Chana Laddu Recipe

  • 1/5 Cups Roasted chana dal (split gram)
  • 1/10 Cup Desi ghee
  • 1/20 Cup Jaggery
  • 1/10 Tsp ground cardamom (cardamom powder)
  • 0.03 Cup Almonds (Badam)
  • 0.03 Cup Roughly chopped pistachio

Directions: Chana Laddu Recipe

  • STEP 1.Grind the roasted chana into a fine powder. Chop the almonds, pistachios and set aside. In a pan, heat ghee, to which the chana powder must be added and roasted for a minute. Now put in the dry fruits and mix for 4-5 minutes on medium heat. Transfer the mixture into a bowl.
  • STEP 2.Heat some more ghee in a pan. Add jaggery (and some saffron strands for colour, if you prefer) and let it melt. Do not overcook. Add the chana and dry fruit mix to this. Take the pan off the heat and mix contents well. Add cardamom powder and mix once more.
  • STEP 3.Grease your palms with a little ghee and take small lemon-sized portions of the mixture. Press into a laddu shape. Once all of the laddus are ready, let them rest in a dish for about 30 mins. Garnish with saffron or dry fruits as per your taste. The Chana Laddu is ready!
Nutrition
value
202
calories per serving
6 g Fat10 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp