Thari Pola Recipe
Thari Pola: A Delicious and Quick Malabar Delight What is Thari Pola?Thari Pola is a popular Malabar snack, often enjoyed during Iftar in Ramadan.It is a sweet, spongy pancake made with semolina (thari), eggs, sugar, and ghee.Unlike regular pancakes, this dish has a distinct cardamom-infused flavor and is cooked on low heat for a soft, cake-like texture. It’s an easy, one-pan recipe requiring simple ingredients found in every kitchen. Whether you crave something sweet for breakfast, tea time, or a quick Iftar treat, Thari Pola never disappoints!
ingredients serve
Ingredients for Thari Pola Recipe
- 1/2 Cups Semolina / Suji / Rawa
- 2 Nos Eggs -
- 4 Tbsp Sugar-
- 1/2 Tsp Cardamom powder -
- 2 Tbsp Ghee-
- Handful Cashew and raisins
- 4 Tbsp Milk-
- 1.05 g Baking powder-
- A Pinch A Pinch Of Salt
Directions: Thari Pola Recipe
Step-by-Step Recipe for Thari Pola
- Heat 1 tablespoon of ghee in a pan. Add semolina (thari) and roast on low heat for 2-3 minutes until slightly golden. Once done, transfer to a bowl and let it cool.
- STEP 1.In a mixing bowl, whisk eggs and sugar until light and fluffy. Add milk, cardamom powder, and roasted semolina, mixing well. Stir in baking powder and a pinch of salt to enhance texture. Let the batter rest for 10 minutes to allow the semolina to absorb moisture.
- STEP 2.Heat a heavy-bottomed pan and grease it with 1 tablespoon of ghee. Pour the batter and spread evenly. Sprinkle cashews and raisins on top for extra flavor. Cover the pan and cook on low flame for 10-12 minutes. Once the bottom is golden brown, carefully flip it using a plate. Cook the other side for another 5-6 minutes.
- STEP 3.Let the Thari Pola cool slightly before slicing. Serve warm with tea or dates for an authentic Malabar experience.
Frequently asked questions
How do I store leftover Thari Pola?
Keep it in an airtight container at room temperature for a day.
For longer storage, refrigerate for 2-3 days and warm before serving.
Can I make Thari Pola without eggs?
Yes! Replace eggs with mashed bananas or yogurt for a vegetarian version.
Adjust the sweetness accordingly for the best taste.
What can I serve with Thari Pola?
It pairs well with chai, dates, or a drizzle of honey.
You can also enjoy it with a side of warm milk or fruit slices.
value
Current Totals
- Fat17g
- Protein13g
- Carbs95g
- Fiber9g
MacroNutrients
- Carbs95g
- Protein13g
- Fiber9g
Fats
- Fat17g
Vitamins & Minerals
- Calcium105mg
- Iron4mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese2mg
- Phosphorus180mg
- Selenium14mcg
- Zinc2mg