Ingredients For Tawala adai or rice cutlets Recipe
1 cup raw rice, washed and dried in the sun till it's dry
1 teaspoon toor dal
0.5 teaspoon Jeera
0.5 teaspoon pepper
0.25 teaspoon methi seeds
1 tablespoon fresh grated coconut
1 teaspoon mustard seeds
1 red chilli, broken
1 pinch asfoetida
Few curry leaves
oil to fry
Nutrition value
201
calories per serving
2 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
2 g Fat
4 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
4 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
16 mg
Iron
3 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment