Tawala adai or rice cutlets Recipe

Name: Tawala Adai Or Rice Cutlets Recipe
Total time: 60 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

This is a tamil nadu snack that is made with rice rawa.

4.5

17 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

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Ingredients for Tawala adai or rice cutlets Recipe

1/4 cup raw rice, washed and dried in the sun till it's dry
1/4 teaspoon toor dal
0.13 teaspoon Jeera
0.13 teaspoon pepper
0.06 teaspoon methi seeds
1/4 tablespoon fresh grated coconut
1/4 teaspoon mustard seeds
1/4 red chilli, broken
1/4 pinch asfoetida
As required Few curry leaves
As required oil to fry

Nutrition
value

201

calories per serving

2 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
40g
Fiber
2g

MacroNutrients

Carbs
40g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
16mg
Iron
3mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter