Tawa veg polau Recipe

Recipe By Better Butter

Its a popular food of maharashtra, specially in mumbai. If you have leftover cooked rice then you can make it easily for lunch or tiffin.

4.3
24 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Tawa veg polau Recipe

Nutrition
value
532
calories per serving
5 g Fat16 g Protein101 g Carbs17 g FiberOther

Current Totals

  • 5 g Fat
  • 16 g Protein
  • 101 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    101 g
  • Protein
    16 g
  • Fiber
    17 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    10 mg
  • Vitamin A
    2600 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    199 mg
  • Manganese
    2 mg
  • Phosphorus
    294 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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