Tawa veg polau Recipe
Recipe By Better Butter
Its a popular food of maharashtra, specially in mumbai. If you have leftover cooked rice then you can make it easily for lunch or tiffin.
4.3
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa veg polau Recipe
- 1/2 cup Cooked Rice
- 1/4 teaspoon Cumin
- 1/2 teaspoon Butter
- 1/2 teaspoon Oil
- 1 teaspoon ginger Garlic paste
- 1/2 tomato chopped
- 1 teaspoon Pav vaji masala
- 1/2 capsicum chopped
- 0.13 cup Carrots
- 1/4 cup Peas
- 1/2 Onion Chopped
- 1/4 cup cauliflower florets
- 1/2 piece Boiled potatoes cut into small
- 1/2 teaspoon coriander powder
- 1/2 Red chili powder teaspon
- As required Salt
- 1/2 teaspoon Lemon juice
- 0.13 cup coriander chopped
Nutrition
value
value
532
calories per serving
5 g Fat16 g Protein101 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs101g
- Fiber17g
MacroNutrients
- Carbs101g
- Protein16g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium126mg
- Iron10mg
- Vitamin A2600mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium199mg
- Manganese2mg
- Phosphorus294mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter