0.75 cup Bobs red mill gluten free old fashioned rolled oats
2 Green Onions
15 ounce Can Black Beans
0.5 cup Sunflower Seeds
0.5 teaspoon Kosher salt
0.5 teaspoon Garlic powder
2 teaspoon Smoked paprika
1.5 tablespoon Soy sauce
1.5 tablespoon Mirin
4 Shiitake mushrooms
1 Splash each olive oil, mirin, and soy sauce
4 English Muffins
Spicy mayo, special burger sauce, or avocado mayo
Nutrition value
269
calories per serving
11 g Fat10 g Protein30 g Carbs8 g FiberOther
Current Totals
11 g Fat
10 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
10 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
2047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
