0.75 cup Bobs red mill gluten free old fashioned rolled oats
2 Green Onions
15 ounce Can Black Beans
0.5 cup Sunflower Seeds
0.5 teaspoon Kosher salt
0.5 teaspoon Garlic powder
2 teaspoon Smoked paprika
1.5 tablespoon Soy sauce
1.5 tablespoon Mirin
4 Shiitake mushrooms
1 Splash each olive oil, mirin, and soy sauce
4 English Muffins
Spicy mayo, special burger sauce, or avocado mayo
Nutrition value
269
calories per serving
11 g Fat10 g Protein30 g Carbs8 g FiberOther
Current Totals
11 g Fat
10 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
10 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
2047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment