Vegan Black Bean Burger Recipe

Name: Vegan Black Bean Burger Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This easy vegan black bean burger is bursting with flavor: it’s also gluten free and topped with spicy mayo & sprouts.

4.4

14 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Vegan Black Bean Burger Recipe

1 Small Sweet Potato
0.75 cup Bobs red mill gluten free old fashioned rolled oats
2 Green Onions
15 ounce Can Black Beans
0.5 cup Sunflower Seeds
0.5 teaspoon Kosher salt
0.5 teaspoon Garlic powder
2 teaspoon Smoked paprika
1.5 tablespoon Soy sauce
1.5 tablespoon Mirin
4 Shiitake mushrooms
1 Splash each olive oil, mirin, and soy sauce
4 English Muffins
Spicy mayo, special burger sauce, or avocado mayo

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Nutrition
value

269

calories per serving

11 g Fat10 g Protein30 g Carbs8 g FiberOther

Current Totals

11 g Fat
10 g Protein
30 g Carbs
8 g Fiber

MacroNutrients

Carbs
30 g
Protein
10 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
73 mg
Iron
4 mg
Vitamin A
2047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
2 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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