Black Bean Burger Recipe

Recipe By Chatelaine

Try a little something new with this perfectly fried, vegetarian black-bean burger recipe. Find more burger recipes at chatelaine. Com

4.5
25 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Black Bean Burger
plan
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ingredients serve

Ingredients for Black Bean Burger Recipe

  • 0.08 cup Uncooked rotini or other spiral pasta
  • 0.17 cup 1 small onion , finely chopped, about
  • 90 milliliter Can black beans , rinsed, drained and patted dry
  • 1/25 cup Ketchup
  • 1/25 cup Chopped parsley
  • 0.17 Finely grated lemon zest , from lemon
  • 1/25 teaspoon Salt
  • 0.33 Garlic cloves , minced
  • 0.33 tablespoon Safflower oil
Nutrition
value
73
calories per serving
2 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine