Ingredients For Tasty coconut rice (variety rice for lunch) Recipe
1 cup rice : and half boiled rice
0.5 cup coconut : grated coconut
2 tablespoon Coconut oil for a good aroma for the rice. You can use any oil
1 Red chillies
8 No.s cashew nuts roasted
1 pinch Aesofotida
0.5 teaspoon mustard
Curry leaves : few
0.5 tablespoon Channa daal
As required Salt
Papad : either fried with oil or without oil. For kids
Nutrition value
565
calories per serving
17 g Fat10 g Protein91 g Carbs7 g FiberOther
Current Totals
17 g Fat
10 g Protein
91 g Carbs
7 g Fiber
MacroNutrients
Carbs
91 g
Protein
10 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
23 mg
Iron
6 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
