Khira gaintha (milky rice dumplings with coconut stuffing) Recipe

Recipe By Better Butter

Khira gaintha is a traditional odia sweet dish which consists of rice flour dumplings cooked in cardamom flavored milk. Here i have used the stuffed rice flour dumpling to give a twist to the authentic one. The stuffing is a mixture of jaggery and grated coconut.

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Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Khira gaintha (milky rice dumplings with coconut stuffing)
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ingredients serve

Ingredients for Khira gaintha (milky rice dumplings with coconut stuffing) Recipe

  • 1/4 cup Rice flour
  • 1/4 liter Milk
  • 0.13 cup Sugar
  • 1/4 cup Coconut
  • 0.06 cup Jaggery
  • 1/4 pinch Salt
  • 1/2 tablespoon Ghee
  • 1/4 tablespoon cardamom powder
Nutrition
value
771
calories per serving
39 g Fat16 g Protein89 g Carbs6 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    16g
  • Carbs
    89g
  • Fiber
    6g

MacroNutrients

  • Carbs
    89g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    4mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    348mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter