Creamy kodo millet curd rice for lunch box Recipe

Recipe By Slurrp

Creamy kodo millet curd rice is a delicious and healthy option for a lunch box. Made with cooked kodo millet, yogurt, and a tempering of spices, this dish is packed with nutrients and probiotics. The millet adds a nutty flavor and a creamy texture to the rice, while the yogurt provides a tangy and refreshing taste. It is easy to prepare and can be enjoyed hot or cold. This curd rice is perfect for those looking for a light and satisfying meal.

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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Creamy kodo millet curd rice for lunch box
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Ingredients for Creamy kodo millet curd rice for lunch box Recipe

  • 1/2 cup Kodo Millet
  • 1 cup Yogurt
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1 Green Chilies, Chopped
  • As required Salt To Taste
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Creamy Kodo Millet Curd Rice For Lunch Box Recipe

Cooking Directions

  • STEP 1.Cook the kodo millet according to package instructions and let it cool.
  • STEP 2.In a mixing bowl, whisk the yogurt until smooth and creamy.
  • STEP 3.Add the cooked millet to the yogurt and mix well.
  • STEP 4.In a small pan, heat oil and add mustard seeds, cumin seeds, curry leaves, and chopped green chilies.
  • STEP 5.Once the seeds start to splutter, add the tempering to the curd rice mixture and mix well.
  • STEP 6.Season with salt and garnish with chopped coriander leaves.
  • STEP 7.Serve the creamy kodo millet curd rice in a lunch box or enjoy it immediately.

Cooking Tips

  • You can add grated carrots, cucumber, or pomegranate seeds for added crunch and flavor.
  • Adjust the quantity of yogurt according to your preference for creaminess.
  • If the curd rice becomes too thick, you can add a little milk to adjust the consistency.

Storage and Serving

  • Store the leftover curd rice in an airtight container in the refrigerator.
  • It can be enjoyed cold or reheated in the microwave before serving.
  • Serve the curd rice with pickle or papad for a complete meal.
Nutrition
value
508
calories per serving
16 g Fat16 g Protein73 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    16g
  • Carbs
    73g
  • Fiber
    12g

MacroNutrients

  • Carbs
    73g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    7mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    1mg
  • Phosphorus
    401mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp