Tapioca roast Recipe

Recipe By Better Butter

Tapioca is a rich source of dietary fiber, 'good' cholesterol, & protein. It also contains vitamin b complex as well as iron, manganese, calcium & copper. This dish, can be taken as a main dish for breakfast or evening meal. Or as a side dish for dinner. Ĺ.

4.2
30 Rating - Rate
Vegdiet
16minstotal
8minsPrep
8minsCook

ingredients serves

2
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Ingredients For Tapioca roast Recipe

Nutrition
value
273
calories per serving
22 g Fat7 g Protein10 g Carbs17 g FiberOther

Current Totals

  • 22 g Fat
  • 7 g Protein
  • 10 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    7 g
  • Fiber
    17 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    9 mg
  • Vitamin A
    2082 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    81 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    204 mg
  • Manganese
    1 mg
  • Phosphorus
    97 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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