Tapioca Bondas Recipe

Recipe By Bawarchi

Tapioca Bondas is a delicious Indian recipe served as a Snacks.

3.7
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
Tapioca Bondas
plan
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ingredients serve

Ingredients for Tapioca Bondas Recipe

  • 1/2 teaspoon cooking oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon jeera seeds
  • 0.13 teaspoon urad dal
  • 0.06 teaspoon hing
  • 0.13 teaspoon turmeric powder
  • 3/4 green chillies, slit lengthwise
  • 1/4 inch ginger, chopped fine
  • 1.50 spring curry leaves
  • As required Salt
  • 56.25 gram boiled mashed tapioca pieces
  • 62.50 gram cooking oil for frying bondas
  • As required For batter
  • 25 gram gram flour
  • 0.13 teaspoon Salt
  • 0.13 teaspoon red chilli powder
  • 0.06 teaspoon turmeric powder
  • 0.06 teaspoon hing
  • As required water for mixing
Nutrition
value
629
calories per serving
65 g Fat1 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi