Tapioca Upma Recipe

Recipe By Bawarchi

Tapioca Upma is a delicious Indian recipe served as a Breakfast.

3.5
17 Rating -
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15minstotal
15m.total
Tapioca Upma
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ingredients serve

Ingredients for Tapioca Upma Recipe

  • 125 gram cooked tapioca pieces
  • 1/2 tablespoon Oil
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon Jeera
  • 1/4 teaspoon urad dal
  • 1 green chillies, slit lengthwise
  • 1/2 spring curry leaves
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 0.13 cup grated coconut
Nutrition
value
247
calories per serving
15 g Fat3 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi