Current Totals
Fat
18g
Protein
12g
Carbs
141g
Fiber
45g
MacroNutrients
Carbs
141g
Protein
12g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
260mg
Iron
12mg
Vitamin A
852mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
269mcg
Vitamin B12
0mcg
Vitamin C
157mg
Vitamin E
4mg
Copper
2mcg
Magnesium
278mg
Manganese
2mg
Phosphorus
391mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment