Tapioca adai Recipe

Recipe By Better Butter

This is a very healthy and easy dish to make, for breakfast for your loved ones. Follow this recipe to make this at home.

3.9
23 Rating -
Rate
Vegdiet
3hr 15minstotal
3hr Prep
15minsCook
3hr 15m.total
3hr Prep
15m.Cook
Tapioca adai
plan
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ingredients serve

Ingredients for Tapioca adai Recipe

  • 1/5 cup Idly rice
  • 1/5 cup Chopped tapioca – and 1/4
  • 1/5 Red chilli
  • 1/10 teaspoon Black pepper powder
  • 1/10 teaspoon cumin powder
  • As required salt for taste
  • 1/10 sprig Curry leaves
Nutrition
value
178
calories per serving
< 1 g Fat3 g Protein38 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    38g
  • Fiber
    3g

MacroNutrients

  • Carbs
    38g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter