Tapioca roast Recipe
Recipe By Better Butter
Tapioca is a rich source of dietary fiber, 'good' cholesterol, & protein. It also contains vitamin b complex as well as iron, manganese, calcium & copper. This dish, can be taken as a main dish for breakfast or evening meal. Or as a side dish for dinner. Ĺ.
4.2
30 Rating -
Rate
Vegdiet
16minstotal
8minsPrep
8minsCook
16m.total
8m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tapioca roast Recipe
- 3/4 piece Tapioca cups
- As required To crush
- 0.13 cup Grated coconut
- 2 Small Onion
- 1 Green chillies
- As required Curry leaves a few
- As required For tempering
- 1 pinch Mustard seeds
- 1/2 Red chillies
- As required Curry leaves a few
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
273
calories per serving
22 g Fat7 g Protein10 g Carbs17 g FiberOther
Current Totals
- Fat22g
- Protein7g
- Carbs10g
- Fiber17g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber17g
Fats
- Fat22g
Vitamins & Minerals
- Calcium94mg
- Iron9mg
- Vitamin A2082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9176mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium204mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter