Tapioca roast Recipe
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About Tapioca Roast Recipe:
Tapioca is a rich source of dietary fiber, 'good' cholesterol, & protein. It also contains vitamin b complex as well as iron, manganese, calcium & copper. This dish, can be taken as a main dish for breakfast or evening meal. Or as a side dish for dinner. Ĺ.
- 16 mins
- 12 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Tapioca roast Recipe
- 3/4 piece Tapioca cups
- As required To crush
- 0.13 cup Grated coconut
- 2 Small Onion
- 1 Green chillies
- As required Curry leaves a few
- As required For tempering
- 1 pinch Mustard seeds
- 1/2 Red chillies
- As required Curry leaves a few
- 1 tablespoon Oil
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
