Tandoori Salmon With Cucumber Salad & Yoghurt Recipe
Recipe By Taste
Give fresh salmon a spicy twist with marinade and lime-infused yoghurt. Thanks to its cooling powers, this long, crisp vegie is the perfect partner for spicy mains, such as this indian-style fish.
Ingredients For Tandoori Salmon With Cucumber Salad & Yoghurt Recipe
2 tablespoon Olive oil
4 Salmon Fillets, Skin
1 tablespoon Tandoori stir-fry marinade
1 Continental cucumber, coarsely chopped
3 Tomatoes, coarsely chopped
0.25 Red Onion, Thinly Sliced
1 teaspoon Cumin seeds
90 gram Natural yoghurt
1.5 tablespoon Fresh lime juice
0.33000000000000007 cup Fresh coriander leaves
Nutrition value
119
calories per serving
8 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
1543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment