Tandoori Chicken With Mint Yoghurt Recipe

Recipe By Asian Food Network

A quintessential indian classic, tandoori chicken is prepared by marinating the meat with yogurt and a fragrant blend of spices which include garam and chaat masala. Best marinated for a whole day to fully soak up all the flavors, the chicken is then roasted until juicy and tender. A mint yogurt sauce offers a refreshing tartness that goes really well with the meat and a serving of sauted vegetables perfectly rounds up this healthy low carb meal.

4.8
29 Rating -
Rate
Non Vegdiet
1 day 1hr 30minstotal
1 day 30minsPrep
30minsCook
1 day 1hr 30m.total
1 day 30m.Prep
30m.Cook
Tandoori Chicken With Mint Yoghurt
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ingredients serve

Ingredients for Tandoori Chicken With Mint Yoghurt Recipe

  • As required Chicken
  • 200 gram Chicken Breast
  • 50 gram Greek yogurt
  • 15 gram Ginger
  • 15 gram Garlic
  • 10 gram Lemon juice
  • 3 gram Garam Masala
  • 10 gram Paprika
  • 1/2 gram Chilli Powder
  • 4 gram Fenugreek leaves, dry
  • 15 gram Mustard oil
  • 2 gram Chaat masala
  • 2.50 gram Sea salt
  • 2.50 gram Cumin powder
  • As required Sauteed vegetables
  • 15 gram Olive oil
  • 180 gram Broccoli
  • 60 gram White Onion
  • 2.50 gram Salt
  • 1/2 gram Pepper
  • 30 gram Water
  • As required Mint yoghurt
  • 40 gram Greek Yoghurt
  • 2 gram Chaat masala
  • 2 gram Ground Cumin
  • 2 gram Sea salt
  • 8 gram Water
  • 5 gram Mint leaf
Nutrition
value
721
calories per serving
40 g Fat56 g Protein33 g Carbs12 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    56g
  • Carbs
    33g
  • Fiber
    12g

MacroNutrients

  • Carbs
    33g
  • Protein
    56g
  • Fiber
    12g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    8mg
  • Vitamin A
    1493mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    2mg
  • Vitamin B9
    205mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    1mg
  • Phosphorus
    583mg
  • Selenium
    52mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network