Name: Tandoori Chicken With Mint Yoghurt Recipe
Total time: 1530 min
Yield: 1
Cuisine: Asian

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Carbs

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Calcium

Iron

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A quintessential indian classic, tandoori chicken is prepared by marinating the meat with yogurt and a fragrant blend of spices which include garam and chaat masala. Best marinated for a whole day to fully soak up all the flavors, the chicken is then roasted until juicy and tender. A mint yogurt sauce offers a refreshing tartness that goes really well with the meat and a serving of sauted vegetables perfectly rounds up this healthy low carb meal. 

How to make Tandoori Chicken With Mint Yoghurt Recipe

Fitthree

Crawler

Asian

<p>A quintessential indian classic, tandoori chicken is prepared by marinating the meat with yogurt and a fragrant blend of spices which include garam and chaat masala. Best marinated for a whole day to fully soak up all the flavors, the chicken is then roasted until juicy and tender. A mint yogurt sauce offers a refreshing tartness that goes really well with the meat and a serving of sauted vegetables perfectly rounds up this healthy low carb meal. </p>

Chicken

Chicken Breast

Greek yogurt

Ginger

Garlic

Lemon juice

Garam Masala

Paprika

Chilli Powder

Fenugreek leaves,  dry

Mustard oil

Chaat masala

Sea salt

Cumin powder

Sauteed vegetables

Olive oil

Broccoli

White Onion

Salt

Pepper

Water

Mint yoghurt

Greek Yoghurt

Ground Cumin

Mint leaf

In a mixing bowl, combine greek yogurt, ginger, garlic, lemon juice, garam masala, paprika, chilli powder, fenugreek leaves, mustard oil, chaat masala, sea salt and cumin powder.

step 1

step 2

Marinade the chicken in the fridge overnight, or for 24 hours if you have time.

step 3

Using a pestle and mortar, make a paste with the mint, coriander, salt, and water.

step 4

step 5

Add in the chaat masala, cumin powder, and greek yoghurt to the paste, combine well.

step 6

step 7

In a pan, heat the olive oil and saut the onions till they have softened.

step 8

Add in the broccoli florets, salt, pepper and water, cook for another 2-3 mins, stirring well.

step 9

step 10

Lay the marinated chicken on a wax lined tray.

step 11

Roast the chicken at 230c for 8-12 min, untill cooked throug.

step 12

Asian Food Network