Grilled Tandoori Chicken Lettuce Wraps With Cucumber Raita Recipe

Name: Grilled Tandoori Chicken Lettuce Wraps With Cucumber Raita Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Seasons And Suppers

Light and fresh tandoori chicken lettuce wraps, with a cucumber raita sauce that brings great freshness and flavour to the dish.

3.5

28 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Grilled Tandoori Chicken Lettuce Wraps With Cucumber Raita

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Ingredients for Grilled Tandoori Chicken Lettuce Wraps With Cucumber Raita Recipe

1.67 Skinless boneless chicken thighs
0.33 teaspoon Ground ginger
0.33 teaspoon Ground cumin
0.33 teaspoon Ground coriander
0.33 teaspoon Paprika
0.33 teaspoon Turmeric
0.33 teaspoon Salt
0.33 teaspoon Cayenne pepper
1/25 cup Plain yogurt
0.08 English cucumber, the long, skinny ones
0.17 teaspoon Salt
0.33 Green onions, finely chopped
0.08 teaspoon Garam masala
0.17 cup Plain yogurt
As required Cooked basmati rice, optional
As required Boston, bibb lettuce leaves, separated

Nutrition
value

calories per serving

2 g Fat3 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
95mg
Iron
2mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Seasons And Suppers