Current Totals
7 g Fat
43 g Protein
234 g Carbs
9 g Fiber
MacroNutrients
Carbs
234 g
Protein
43 g
Fiber
9 g
Fats
Vitamins & Minerals
Calcium
133 mg
Iron
5 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
454 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment