Dairy Free Tandoori Chicken Bowls with Mint Yogurt Recipe
Recipe By Not Enough Cinnamon
Dairy-free tandoori chicken bowls with mint yogurt An indian restaurant favorite turned into a bowl recipe that is loaded with flavor and lean protein.
3.9
10 Rating -
Rate
Non Vegdiet
12hr 30minstotal
20minsPrep
10minsCook
12hr 30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dairy Free Tandoori Chicken Bowls with Mint Yogurt Recipe
- 1/4 cup Dairy free coconut yogurt or full fat coconut milk full fat
- 1/2 tablespoon Coconut oil liquid
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Freshly ground ginger
- 1.25 Garlic cloves minced
- 1/4 tablespoon Garam masala spice mix
- 1/4 teaspoon Chili powder
- 1/4 tablespoon Sweet paprika
- 1/4 teaspoon Turmeric
- 1/2 teaspoon Cumin
- 0.63 teaspoon Coriander
- 1/4 teaspoon Salt
- 1 Large chicken breasts or 8 chicken thighs boneless, skinless
- 1/4 cup Coconut yogurt or cashew cream
- 0.13 cup Mint leaves packed
- As required Salt and pepper to taste
Nutrition
value
value
312
calories per serving
21 g Fat10 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein10g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein10g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium153mg
- Manganese3mg
- Phosphorus265mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Not Enough Cinnamon