Tandoori Lamb Chops With Melon Sambal Recipe

Recipe By Taste

Barbecued tandoori lamb chops topped with a melon sambal in just over half an hour. Perfect

4.8
15 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Tandoori Lamb Chops With Melon Sambal
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Ingredients for Tandoori Lamb Chops With Melon Sambal Recipe

  • 1/2 tablespoon Tandoori paste
  • 0.13 cup Plain yoghurt
  • 0.06 cup Lemon juice
  • 2 Lamb loin chops
  • 0.06 Honeydew melon, finely diced
  • 0.13 Small red onion, finely diced
  • 0.06 cup Shredded coconut
  • 0.06 cup Shredded fresh mint leaves
  • 1/4 Small red chilli, finely chopped
  • As required Steamed basmati rice, to serve
Nutrition
value
51
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste