STEP 1.Partially steam the cauliflower florets and keep them aside.
step 2
STEP 1.In a large mixing bowl add 1 cup hung curd or greek yogurt, ½ tsp red chilli powder, 1 tsp garam masala powder, 1 tsp chaat masala powder, ½ tsp turmeric powder, 1 tsp coriander powder,1 tsp kasuri leaver,½ tsp ajwain seeds, salt to taste and 3 tbsp besan. Mix well until well combined. Check for salt and other seasoning and adjust accordingly.
step 3
STEP 1.Add the cauliflower florets to the masala and mixwell to ensure that the cauliflower is well coated with masala. Leave to marinate for an hour.
step 4
STEP 1.Heat a cast iron pan and grease it. Place the pieces of marinated cauliflower in the hot pan. Do not stir. Arrange the pisces in the pan and drizzle a little oil over the cauliflower.
step 5
STEP 1.Cover the pan to allow the cauliflowers to cook through. They will brown on one side ,so should be flipped over intermittently to brown evenly on all sides. A pair of tongs can be used to flip the pieces over. This will take 5 to 7 minutes to cook.
step 6
STEP 1.For a tandoori flavour, place 2 pieces of coal on the flame and heat them till red hot.
step 7
STEP 1.Place the red hot coals in a small steel bowl and put the bowl in the pan with the cauliflower. Add 1 tsp of ghee or oil to the hot coals and cover the pan. The addition of ghee will make the coal smoke and the captured smoke will add flavour to the tikkas.
step 8
STEP 1.After a few seconds remove the cover.
step 9
STEP 1.Tandoori gobi tikka is ready. Serve with a salad of onion rings tossed in black salt and lemon juice.
Nutrition value
177
calories per serving
3 g Fat8 g Protein28 g Carbs6 g FiberOther
Current Totals
3 g Fat
8 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
225 mg
Iron
4 mg
Vitamin A
600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment