Tandoori Gobi Tikka

Tandoori Gobi Tikka Recipe

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About Tandoori Gobi Tikka Recipe:

Delicious homemade gobi (cauliflower) tikka marinated in tandoori masala and cooked in a cast iron pan .

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  • 1 Hr
  • 12 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Tandoori Gobi Tikka Recipe

  • 1 No.s Cauliflower cut into large florets
  • 1 cup Hung Curd
  • 1/2 teaspoon Red Chilli powder
  • 1 teaspoon Garam masala powder
  • 1 teaspoon Chaat Masala Powder
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Coriander Powder
  • 1/2 teaspoon Ajwain
  • 1 teaspoon Kasuri Methi
  • 3 tablespoon Gram flour
  • As required Oil for cooking
  • As required Salt
Nutrition
  • 3g Fat(7.59%)
  • 8g Protein(17.89%)
  • 28g Carbs(61.26%)
  • 6g Fiber(12.14%)
  • Other(1.12%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Tandoori Gobi Tikka Recipe

step 1

STEP 01

Partially steam the cauliflower florets and keep them aside.

step 2

STEP 01

In a large mixing bowl add 1 cup hung curd or greek yogurt, ½ tsp red chilli powder, 1 tsp garam masala powder, 1 tsp chaat masala powder, ½ tsp turmeric powder, 1 tsp coriander powder,1 tsp kasuri leaver,½ tsp ajwain seeds, salt to taste and 3 tbsp besan. Mix well until well combined. Check for salt and other seasoning and adjust accordingly.

step 3

STEP 01

Add the cauliflower florets to the masala and mixwell to ensure that the cauliflower is well coated with masala. Leave to marinate for an hour.

step 4

STEP 01

Heat a cast iron pan and grease it. Place the pieces of marinated cauliflower in the hot pan. Do not stir. Arrange the pisces in the pan and drizzle a little oil over the cauliflower.

step 5

STEP 01

Cover the pan to allow the cauliflowers to cook through. They will brown on one side ,so should be flipped over intermittently to brown evenly on all sides. A pair of tongs can be used to flip the pieces over. This will take 5 to 7 minutes to cook.

step 6

STEP 01

For a tandoori flavour, place 2 pieces of coal on the flame and heat them till red hot.

step 7

STEP 01

Place the red hot coals in a small steel bowl and put the bowl in the pan with the cauliflower. Add 1 tsp of ghee or oil to the hot coals and cover the pan. The addition of ghee will make the coal smoke and the captured smoke will add flavour to the tikkas.

step 8

STEP 01

After a few seconds remove the cover.

step 9

STEP 01

Tandoori gobi tikka is ready. Serve with a salad of onion rings tossed in black salt and lemon juice.