Name: Tandoori Gobi Recipe
Total time: 40 min
Yield: 4
Cuisine: Punjabi

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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Vitamin B12

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Vitamin E

Copper

Magnesium

Manganese

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Vitamins & Minerals

Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour

How to make Tandoori Gobi Recipe

Tarla Dalal

Crawler

Punjabi

<p>Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour</p>

Parboiled cauliflower florets

Cumin seeds

Sliced onions

Sliced capsicum

Salt

Curds, beaten

Besan

Ginger paste

Garlic paste

Chilli Powder

Dried fenugreek leaves

Charcoal

Marinate the cauliflower florets in the prepared marinade for approx. 15 minutes.

step 1

Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the onions and capsicum and saut till they turn translucent.

step 2

Add the cauliflower along with the marinade and saut for 10 to 12 minutes till the cauliflower is cooked. Pour into a bowl. Keep aside.

step 3

Heat the charcoals on an open flame to ignite them.

step 4

Transfer to a small katori (bowl) with the help of a pair of tongs.

step 5

Place this katori (bowl) in the bowl containing the cooked cauliflower.

step 6

Pour oil on the ignited charcoal and cover the larger bowl with a lid.

step 7

Keep aside for about 5 minutes and then remove the lid and discard the small katori of charcoals. This process, called smoking, imparts the typical tandoori taste to the dish.

step 8

step 9

Tandoori Gobi

Tandoori gobi/paneer