Tandoori Gobi Recipe

Name: Tandoori Gobi Recipe
Total time: 40 min
Yield: 4
Cuisine: Punjabi

Recipe By Tarla Dalal

Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour

4.8

11 Rating -

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Ingredients for Tandoori Gobi Recipe

1/2 cup Parboiled cauliflower florets
0.13 teaspoon Cumin seeds
1/4 cup Sliced onions
1/4 cup Sliced capsicum
1/4 tablespoon Oil
As required Salt
1/4 cup Curds, beaten
1/2 teaspoon Besan
1/2 teaspoon Ginger paste
1/4 tablespoon Garlic paste
1/2 teaspoon Chilli Powder
1/4 teaspoon Dried fenugreek leaves
As required Salt
1/2 Charcoal
1/4 teaspoon Oil

Nutrition
value

137

calories per serving

6 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
91mg
Iron
2mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal