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Tandoori Gobi Recipe

Recipe By Slurrp

Tandoori Gobi prepared by marinating gobi florets, dipped in the yoghurt and spice mixture and barbecued in tawa/tandoor or in a grill.

4.7
24 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Tandoori Gobi
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ingredients serve

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Ingredients for Tandoori Gobi Recipe

  • 10 piece florets gobi / cauliflower
  • 3/4 teaspoon Salt
  • 1.50 cup Hot water
  • 1/4 cup curd / yogurt, thick
  • 1/2 teaspoon kashmiri red chilli powder
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon garam masala
  • 1/2 teaspoon kasuri methi, crushed
  • 1/2 teaspoon Lemon juice
  • 1/2 teaspoon ginger garlic paste
  • 1 tablespoon besan / gram flour, roasted
  • 1/2 teaspoon Oil
  • 1/2 tablespoon oil for roasting

Directions: Tandoori Gobi Recipe

  • STEP 1.In a large mixing bowl take 20 florets of Cauliflower/gobi and 1 tsp of salt.
  • STEP 2.Pour 3 cups of hot water and rest for 5 minutes to blanch.
  • STEP 3.Drain the water and keep aside.
  • STEP 4.In a bowl take ½ cup of curd, 1 tsp of chili powder, ¼ tsp of turmeric powder, ½ tsp of coriander powder, ½ tsp of cumin powder, ½ tsp of garam masala, 1 tsp of kasuri methi crushed, ½ tsp of salt, 1 tsp lemon juice, 1 tsp of ginger garlic paste and 2 tbsp gram flour.
  • STEP 5.Combine the spices well.
  • STEP 6.Add blanched Cauliflower/gobi and 1 tsp of oil. Mix everything well coating uniformly.
  • STEP 7.Refrigerate the marination for 30 minutes..
  • STEP 8.Now heat 2tbsp of oil in a pan and add the marinated gobi.
  • STEP 9.Roast for 5 minutes until they turn golden brown. You can also cook in tandoor or oven.
  • STEP 10.Take the skewer and slide in roasted gobi.
  • STEP 11.To get the tandoori flavour, roast directly on the flame brushing oil.
  • STEP 12.Enjoy tandoori gobi sprinkled with chat masala along with green chutney.
Nutrition
value
433
calories per serving
16 g Fat27 g Protein40 g Carbs40 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    27g
  • Carbs
    40g
  • Fiber
    40g

MacroNutrients

  • Carbs
    40g
  • Protein
    27g
  • Fiber
    40g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    352mg
  • Iron
    12mg
  • Vitamin A
    291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    524mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    471mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    291mg
  • Manganese
    3mg
  • Phosphorus
    552mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp