Tandoori whole roasted cauliflower with a green peanut chutney Recipe

Recipe By Better Butter

Tandoori cauliflower is typically found in dhabas all around north india and many dhabas or restaurants located on the highway roast the whole cauliflower smeared in a rich dark tandoori masala in a tandoor oven. Well, not all of us have a tandoor oven, do we? that’s where this recipe comes in and can be made with an oven. This dish has a spicy, tangy kick which works brilliantly with jeera rice, simple ghee rice or even butter roti!.

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2hr 30minstotal
1hr 30minsPrep
1hr Cook
2hr 30m.total
1hr 30m.Prep
1hr Cook
Tandoori whole roasted cauliflower with a green peanut chutney
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ingredients serve

Ingredients for Tandoori whole roasted cauliflower with a green peanut chutney Recipe

  • 0.17 Small Cauliflower
  • bunch coriander leaves a small finely chopped for garnish
  • 1.67 gram Toasted peanuts for garnish
  • As required FOR TANDOORI PASTE
  • 0.13 cup coriander leaves
  • 1-1.17 Garlic Cloves
  • 0.17 piece Ginger cm
  • 0.17 Onion medium
  • 0.33-0.33 tablespoon Tandoori powder 1/2 depending on how spicy you want it
  • 1/4 tablespoon Thick tamarind puree
  • 0.17 cup Thick yogurt
  • 0.17 Fresh red chilli
  • As required Zest and juice of a small lime
  • As required Salt
  • As required FOR GREEN peanut CHUTNEY
  • 0.17 cup coriander leaves; plucked
  • 0.17 cup mint leaves; plucked
  • 0.17 Green chilli
  • 0.08 Onion ; medium
  • 0.67 tablespoon Peanuts
  • 0.33 tablespoon olive oil
  • As required Juice of half a lime
  • 0.67 tablespoon Thick yogurt
  • As required Salt
Nutrition
value
189
calories per serving
11 g Fat9 g Protein14 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    9g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    7mg
  • Vitamin A
    3088mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    3mg
  • Phosphorus
    130mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter