Tandoori gobi/paneer Recipe

Recipe By Better Butter

Oven grilled gobi with star ingredient-yogurt and spice blend. Guilt free and perfect delight for weight watchers.

4.3
12 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Tandoori gobi/paneer
plan
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ingredients serve

Ingredients for Tandoori gobi/paneer Recipe

  • As required For the tandoori masala
  • 125 gram cauliflower
  • 0.08 cup Hung curd
  • 0.19 chilly powder tspn
  • 0.06 cumin powder tspn
  • 0.06 coriander powder tspn
  • 0.06 Garam masala powder tspn
  • 0.06 pepper powder tspn
  • 0.08 ginger garlic paste tspn
  • pinch Tandoori color – one
  • 1/4-1/2 tomato puree or paste tspn
  • 1/4-1/2 Oil tspn
  • 1/2 lemon juice tspn
  • 1/4-1/2 MDH Tandoori masala tspn
  • As required Salt according
  • As required For green masala
  • 125 gram Gobi/ paneer
  • 0.08 cup Hung curd
  • As required coriander leaves– handful
  • As required mint leaves– handful
  • 1-1.50 Green chilli
  • 0.13 teaspoon pepper powder
  • 0.06 Garam masala powder– tspn
  • pinch nutmeg powder– two
  • 1/2-3/4 lemon juice– tbspn
  • 0.08 ginger garlic paste– tspn
  • 1/2 Oil– tspn
  • As required Salt– according
Nutrition
value
117
calories per serving
2 g Fat7 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    521mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    166mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter