Tandoori Paneer Tikka Masala Recipe
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Baked tandoori-style, these indian tikka masala kebabs with paneer, peppers, and onion are coated in a fenugreek and lime cashew sauce.
4.1
16 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Paneer Tikka Masala Recipe
- 1.25 Cloves garlic, chopped
- 1/4 piece Fresh ginger root, chopped
- 0.13 cup Plain yogurt
- 1/2 tablespoon Mustard oil
- 0.13 Lime, juiced
- 0.38 teaspoon Dried fenugreek leaves
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Cayenne pepper, or to taste
- 4 ounce Paneer, cut into 1-inch cubes
- 1/4 inch Green bell pepper, cut in -s
- 1/4 inch Red bell pepper, cut in -s
- 1/4 inch 0.5 large onion, cut into -s
- 0.13 cup Cashews
- 1/2 tablespoon Olive oil
- 1/2 teaspoon Cumin seeds
- 0.13 Onion, finely chopped
- 1/4 tablespoon Dried fenugreek leaves
- 0.13 teaspoon Garam Masala
- 1/2 Large tomatoes, finely chopped
- 0.13 Lime, juiced
- 1/4 tablespoon Ground coriander
- 1/4 teaspoon Cayenne pepper, or to taste
- 0.13 teaspoon Ground turmeric
Nutrition
value
value
540
calories per serving
34 g Fat28 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat34g
- Protein28g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein28g
- Fiber6g
Fats
- Fat34g
Vitamins & Minerals
- Calcium676mg
- Iron5mg
- Vitamin A1632mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium160mg
- Manganese3mg
- Phosphorus526mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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