#chicken
Tandoori chicken tikka is a North Indian recipe in which boneless chicken pieces are marinated in yoghurt and spices and then grilled over a tandoor.
6 g Large garlic clovespeeled, halved and thinly sliced
1 inch Ginger
2 Pieces green cardamom
2 Pieces Cinnamon stick
2 Pieces Clove
0.5 tsp Cumin seeds
0.5 tsp Coriander seeds
1 tsp Red chilli powder
0.5 tsp Turmeric powder
Directions : Tandoori Chicken Tikka Recipe
STEP 1.Grind onion, garlic, ginger, cinnamon, cardamom, clove, cumin, and coriander together in a mixer grinder.
STEP 2.Mix this paste, yoghurt, lemon juice, salt and oil in chicken pieces and keep in fridge for 1 hour.
STEP 3.Pierce screw in marinated chicken pieces.
STEP 4.Arrange in baking tray and bake or grill in OTG for 20 minutes on 200℃.
STEP 5.Serve tandoori chicken tikka with green chutney and pickled onions.
Nutrition value
262
calories per serving
18 g Fat23 g Protein2 g Carbs1 g FiberOther
Current Totals
18 g Fat
23 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
23 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
