Ingredients For Tandoori Chicken Salad With Spiced Yoghurt Recipe
0.33000000000000007 cup Tandoori indian curry paste
0.5 cup Natural yoghurt
800 gram Chicken tenderloins cut into pieces large
1 tablespoon Vegetable Oil
150 gram Baby spinach
2 Lebanese cucumbers thickly sliced
250 gram Cherry tomato halved
1 cup Fresh mint
1 Garlic clove crushed
0.75 cup Greek Yoghurt
1 tablespoon Lemon juice
1 teaspoon Ground Cumin
Nutrition value
304
calories per serving
22 g Fat25 g Protein2 g Carbs2 g FiberOther
Current Totals
22 g Fat
25 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
25 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
1029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
268 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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