Tandoori Spiced Chicken And Rice Bake Recipe

Name: Tandoori Spiced Chicken And Rice Bake Recipe
Total time: 240 min
Yield: 4
Cuisine: Punjabi

Recipe By EatingWell

Switch up the same old chicken and rice dinner with this flavor bursting tandoori spice mixture.

4.6

16 Rating -

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Non Vegdiet

4hr total

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Ingredients for Tandoori Spiced Chicken And Rice Bake Recipe

As required Nonstick Cooking Spray
1/4 tablespoon Butter
0.13 cup Coarsely chopped onion
0.13 cup Coarsely shredded carrot
0.13 cup Chopped red sweet pepper
0.13 A fresh anaheim chile pepper, seeded and chopped
0.06 inch 1 small zucchini, halved lengthwise and cut into thick slices
1/2 Cloves Garlic, Thinly Sliced
1/4 can Reduced Sodium Chicken Broth
0.17 cup Uncooked Long Grain Brown Rice
0.13 cup Water
0.06 cup No Salt Added Tomato Paste
1/4 Recipe tandoori spice mixture
0.38 teaspoon Butter
1-1.25 ounce 4 skinless, boneless chicken breast halves

Nutrition
value

196

calories per serving

4 g Fat11 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
11g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
712mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
129mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell