Tandoori Spiced Chicken And Rice Bake Recipe
Recipe By Better Homes and Gardens
Use the homemade indian tandoori spice blend to flavor chicken (like in this casserole), seafood, steak or rice.
4.1
27 Rating -
Rate
Non Vegdiet
1hr 50minstotal
45minsPrep
1hr 5minsCook
1hr 50m.total
45m.Prep
1hr 5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Spiced Chicken And Rice Bake Recipe
- As required Nonstick cooking spray
- 1/4 tablespoon Butter
- 0.13 cup Coarsely chopped onion
- 0.13 cup Coarsely shredded carrot
- 0.13 cup Chopped red sweet pepper
- 0.13 A fresh anaheim chile pepper, seeded and chopped
- 0.06 inch 1 small zucchini, halved lengthwise and sliced into
- 1/2 Cloves garlic, thinly sliced
- 3.63 ounce 1 can reduced sodium chicken broth
- 0.17 cup Uncooked regular brown rice
- 0.13 cup Water
- 0.06 cup No salt added tomato paste
- 1/4 Recipe tandoori spice mixture
- 1 ounce 4 skinless, boneless chicken breast halves
- 0.38 teaspoon Butter
- As required Snipped fresh cilantro
- 1/4 teaspoon Mild yellow curry powder
- 1/4 teaspoon Garam masala
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Ground cumin
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Ground cardamom
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 0.03 teaspoon Ground cinnamon
Nutrition
value
value
331
calories per serving
8 g Fat33 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein33g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein33g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A745mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese2mg
- Phosphorus261mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens