Ingredients For Tamarind date chutney (imli ki chutney/sonth) Recipe
200 gram tamarind, seeded
1 cup Sugar
1 cup Boiling water
1 tablespoon roasted ground cumin seeds
1 teaspoon black salt
1 teaspoon red chilli powder
1 teaspoon Ground black pepper
0.5 teaspoon ginger powder
5 Dates, seedless
As required Salt
Nutrition value
200
calories per serving
8 g Fat4 g Protein27 g Carbs5 g FiberOther
Current Totals
8 g Fat
4 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment