Tamarind date chutney (imli ki chutney/sonth) Recipe

Recipe By Better Butter

A simple yet delicious dip for almost all indian snacks.

4.3
11 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Tamarind date chutney (imli ki chutney/sonth)
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ingredients serve

Ingredients for Tamarind date chutney (imli ki chutney/sonth) Recipe

  • 33.33 gram tamarind, seeded
  • 0.17 cup Sugar
  • 0.17 cup Boiling water
  • 0.17 tablespoon roasted ground cumin seeds
  • 0.17 teaspoon black salt
  • 0.17 teaspoon red chilli powder
  • 0.17 teaspoon Ground black pepper
  • 0.08 teaspoon ginger powder
  • 0.83 Dates, seedless
  • As required Salt
Nutrition
value
200
calories per serving
8 g Fat4 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter