Dates And Tamarind Chutney (Sour And Sweet) Recipe

A sweet and sour chutney that actually spruces up almost all the chaats in our country. It is a must have one that adds an extra zing to different chaats and snacks. The best part ...more

4.2
16 Rating - Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook

ingredients serve

Ingredients for Dates And Tamarind Chutney (Sour And Sweet) Recipe

  • 1/10 cup dates pitted
  • 0.03 cup tamarind th
  • 1/10 teaspoon Roasted cumin powder
  • 1/10 tablespoon RED CHILLI POWDER
  • 1/10 teaspoon Salt
  • 0.40 tablespoon Sugar jaggery 1/2 cup
  • 1/5 cup Water
  • 0.03 teaspoon Dry ginger powder th
Nutrition
value
83
calories per serving
2 g Fat1 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    433mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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