Tamarind Chutney Recipe

Recipe By Tarla Dalal

A step by step procedure to prepare the authentic sweet and tangy tamarind chutney with soaked tamarind or imli blended with salt, sugar and spices. Use the tamarind chutney as dip, topping over chaats, accompaniments or even bread spread.

4.8
23 Rating -
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Vegdiet
45minstotal
45m.total
Tamarind Chutney
plan
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ingredients serve

Ingredients for Tamarind Chutney Recipe

  • 100 gram Tamarind
  • 50 gram Jaggery
  • 1/2 teaspoon Roasted cumin seeds powder
  • 1/4 teaspoon Black salt
  • 1/2 teaspoon Dried ginger powder
  • 1/2 teaspoon Garam Masala
Nutrition
value
258
calories per serving
< 1 g Fat7 g Protein53 g Carbs12 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    53g
  • Fiber
    12g

MacroNutrients

  • Carbs
    53g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    3mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    135mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal