Tamarind Onion Chutney Recipe

Recipe By Bawarchi

Tamarind Onion Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.8
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15minstotal
15m.total
Tamarind Onion Chutney
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ingredients serve

Ingredients for Tamarind Onion Chutney Recipe

  • 1 Onions
  • 2 Red Chillies
  • 1/4 teaspoon Tamarind
  • 1/4 tablespoon Jaggery
  • As required Salt
  • As required For seasoning
  • As required Mustard seeds
  • As required safoetida
  • As required Oil
Nutrition
value
97
calories per serving
< 1 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi