Imli chutney is a popular Indian condiment used to make chats and is also served with many snacks. This sweet and tangy tamarind chutney is extremely flavourful and tastes delicious.
STEP 1.Add some tamarind, dates, jaggery and water in a pan.
step 2
STEP 1.Stir and boil this mixture for 10 minutes.
step 3
STEP 1.Add the remaining ingredients into the pan and give it a stir.
step 4
STEP 1.Simmer it for two minutes.
step 5
STEP 1.Use a hand blender to make a smooth puree out of it.
step 6
STEP 1.Strain with a sieve and discard the pulp.
step 7
STEP 1.Transfer the chutney into a glass jar and refrigerate.
Nutrition value
853
calories per serving
1 g Fat7 g Protein199 g Carbs15 g FiberOther
Current Totals
1 g Fat
7 g Protein
199 g Carbs
15 g Fiber
MacroNutrients
Carbs
199 g
Protein
7 g
Fiber
15 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
235 mg
Iron
12 mg
Vitamin A
2146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
