Rolled Omelette Recipe

Recipe By Just One Cookbook

Sweet yet savory, tamagoyaki (japanese rolled omelette), makes a delightful japanese breakfast or side dish for your bento lunches.

4.9
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Eggdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

2
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Ingredients For Rolled Omelette Recipe

Nutrition
value
255
calories per serving
22 g Fat11 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 22 g Fat
  • 11 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    11 g
  • Fiber
    1 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    3 mg
  • Vitamin A
    1113 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    163 mg
  • Selenium
    45 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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