Frittata Omelette Recipe

Recipe By Good To Know

Www. Goodto. Com has lots of quick and easy food recipes like ed baines' frittata omelette with tomato salsa. Find out more recipes at www. Goodto. Com.

5
10 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
 Frittata Omelette
plan
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ingredients serve

Ingredients for Frittata Omelette Recipe

  • As required For the frittata
  • 3/4-1 Good quality pork sausage
  • 1.25 tablespoon Mild olive oil
  • 18.75 gram Butter
  • 1.50 Large eggs
  • 1.50 tablespoon Cream or fortisip bottle
  • 37.50 gram Cheddar Cheese, Grated
  • As required For the salsa
  • 1 Beef tomatoes, quartered
  • 1/4 Small pot of natural full fat yogurt
  • As required Salt and ground black pepper
Nutrition
value
391
calories per serving
31 g Fat22 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    22g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    2mg
  • Vitamin A
    1407mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    397mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know