Egg White Omelette Recipe

Start your morning off right with this light and fluffy egg white omelette. it's super flavorful, low in fat and packed with protein and nutrients. this.

4.2
12 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Egg White Omelette
plan
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ingredients serve

Ingredients for Egg White Omelette Recipe

  • As required Olive oil spray
  • 0.33 cup Egg whites
  • 2 tablespoon Chopped onion
  • 1/4 cup Chopped bell peppers
  • 1/2-1 cup Mixed vegetables
  • 1/4 cup Meat
  • 2-4 tablespoon Shredded mozzarella cheese
  • 6-8 Cherry tomatoes
Nutrition
value
993
calories per serving
11 g Fat15 g Protein203 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    203g
  • Fiber
    2g

MacroNutrients

  • Carbs
    203g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    2mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    147mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time