Style Rolled Omelet with Spinach and Cheddar Recipe

Recipe By Martha Stewart-2

You don't have to stand over the stove and make individual omelets with this recipe. round out the meal with bread and a simple cherry-tomato salad.

4.2
28 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
Style Rolled Omelet with Spinach and Cheddar
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ingredients serve

Ingredients for Style Rolled Omelet with Spinach and Cheddar Recipe

  • As required Olive oil, for pan
  • 1/4 cup Milk
  • 0.08 cup All purpose flour
  • 2 Large eggs
  • 1/4 tablespoon Dijon mustard
  • As required Coarse salt and ground pepper
  • 1/2 Packages frozen chopped spinach, thawed and squeezed dry
  • 0.38 cup Shredded cheddar
Nutrition
value
203
calories per serving
13 g Fat16 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    2mg
  • Vitamin A
    108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    41mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-2