Blat Omelette Wrap Recipe

This b. l. a. t. omelette wrap is the perfect low carb recipe for breakfast, dinner or both it's easy to make, and both healthy and delicious. best of all, it's ready in just 20 minutes

3.7
16 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Blat Omelette Wrap
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ingredients serve

Ingredients for Blat Omelette Wrap Recipe

  • 1.50 Egg
  • 1/2 tablespoon Mayonnaise
  • As required Salt and pepper to taste
  • 1/4 tablespoon Chopped fresh parsley
  • 0.13 tablespoon Butter
  • 1/4 Avocado
  • As required Salt to taste
  • 1/4 tablespoon Olive oil
  • 1 Large lettuce leaves
  • 1.50-2 Slices of thick bacon, cooked to a crisp, crumbled
  • 1/4 Tomato, sliced into thin rounds
Nutrition
value
151
calories per serving
11 g Fat11 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    31mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood