Crab Omelette Recipe

5
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Rate
15minstotal
15m.total
Crab Omelette
plan
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ingredients serve

Ingredients for Crab Omelette Recipe

  • 2 Eggs
  • pinch Pinch white pepper
  • As required Drizzle of sesame oil
  • 100 gram Crab meat
  • 1/4 cup Approx bean sprouts, trimmed
  • As required Small handful snow pea sprouts
  • 0.13 cup Snipped flowering chives
  • 1/2 tablespoon Peanut oil
  • 0.13 cup Oyster sauce warmed with 2 tablespoons chicken stock
Nutrition
value
331
calories per serving
19 g Fat36 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    36g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    36g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    3mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    37mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    489mg
  • Selenium
    87mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine