Ingredients For Tabouli With Quinoa And Chickpeas Recipe
1 cup Quinoa
1 cup Chopped Fresh Flat Leaf Parsley
0.5 cup Chopped fresh mint
2 Green Onions, Chopped
2 Cloves Garlic, Minced
0.25 cup Extra virgin olive oil
1 Juice lemons
2 Persian cucumbers, diced
1 can Chickpeas, Drained And Rinsed
1 pint Cherry tomatoes, halved or quartered
Nutrition value
469
calories per serving
19 g Fat10 g Protein62 g Carbs10 g FiberOther
Current Totals
19 g Fat
10 g Protein
62 g Carbs
10 g Fiber
MacroNutrients
Carbs
62 g
Protein
10 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
236 mg
Iron
6 mg
Vitamin A
1023 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment