Tabouli With Quinoa And Chickpeas Recipe

Name: Tabouli With Quinoa And Chickpeas Recipe
Total time: 50 min
Yield: 4
Cuisine: Arab

Recipe By Yummy Mummy Kitchen

Tabouli (tabbouleh) with quinoa and chickpeas makes a delicious high-protein vegan plant-based salad or lunch.

4.6

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Vegdiet

50minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Tabouli With Quinoa And Chickpeas Recipe

1 cup Quinoa
1 cup Chopped Fresh Flat Leaf Parsley
0.5 cup Chopped fresh mint
2 Green Onions, Chopped
2 Cloves Garlic, Minced
0.25 cup Extra virgin olive oil
1 Juice lemons
2 Persian cucumbers, diced
1 can Chickpeas, Drained And Rinsed
1 pint Cherry tomatoes, halved or quartered

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Nutrition
value

469

calories per serving

19 g Fat10 g Protein62 g Carbs10 g FiberOther

Current Totals

19 g Fat
10 g Protein
62 g Carbs
10 g Fiber

MacroNutrients

Carbs
62 g
Protein
10 g
Fiber
10 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
236 mg
Iron
6 mg
Vitamin A
1023 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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