Quinoa Tabouli Recipe
Recipe By Cookie and Kate
Healthy tabouli made with quinoa that is loaded with flavor. Delicious as a side dish or light meal
4.5
28 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Tabouli Recipe
- 0.17 cup Black or red quinoa, rinsed
- 0.33 cup Water
- 0.17 pint Cherry tomatoes, sliced into thin rounds
- 0.17 Red Pepper, Chopped
- 0.17 Cucumber, seeded and finely diced
- 0.17 bunch Curly parsley, chopped
- 1.67 Mint leaves, finely chopped
- 0.17 One small red onion, diced
- 1/2 Cloves Garlic, Minced
- 0.33 Juice of two lemons
- 1/25 cup Olive oil
- 0.08 teaspoon Dried oregano
- As required Salt and pepper
Nutrition
value
value
310
calories per serving
13 g Fat8 g Protein39 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs39g
- Fiber9g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium221mg
- Iron6mg
- Vitamin A1431mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus123mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate